How to build a "complete" email from Contacts

When I want to send an email to one of my contacts, let's say: Steve Jobs work steve.jobs@apple.com from the Contacts application, it does only fill the To: field as follows: which is not a complete email. The syntactally complete form is: Steve Jobs Today a lot of Mail server quickly classify an **incomplete recipient email** as a symptom of SPAM. Then I would like to use only **complete** emails. I didn't find an easy way to get or copy a **complete** email from Contacts. I tried ^+click and ^+⌥+click on any email field with no success. I found an heavy method to get a complete email for a contact, I just copy back first and lastname in the email field and add chevrons around the fixed part as in: work Steve Jobs But this method doesn't scale for an address book of 1000 entries. Is there any better receipe to get or copy automatically a **complete** email from Contacts? Is there any way to extract from the command line (ex.: grep, awk, sed, perl… ) from the Contacts database the 3 fields necessary to compose a **syntactically complete** email: $first" "$last" "