FB Messenger - How to get around the extreme photo/video compression resulting in poor quality?

I often send photos/videos to my friends on Messenger. The problem is that FB's algorythm compresses them so badly it really affects their enjoyability. I send HD videos, and they get something like it was 2000. I send high quality photos of a document and they can barely read it. - Is there a way to turn off image and video compression in Facebook Messenger? - If not, is there any app/extension for sharing original quality images and videos that is convenient to use both for me and the receiver?